Peanut and Green beans stew

Plant based diet fo rmy family

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Ingredients:

  • fresh green beans
  • fresh tomatoes
  • onions
  • peanut
  • carrots

Seasoning:

  • curry powder
  • cinnamon powder  

Directions:

  • Cut all the vegetable in small/medium pieces
  • put 2 spoon of oil in a cooking pot, add in onions, carrots, green beans and the tomatoes, mix it all together and cook for 5 minutes on low heat, add 5 spoons of water so the vegetables do not burn.
  • add in the curry and cinnamon powder and salt for taste.
  • put  in 4 cups of water and let it shimmer for 5 minutes 
  • add 1/2 cups of peanut butter and mix it together on low/medium heat, cook for 10 minutes.
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Published by Plant based diet fo rmy family

Hello, my name is Sofia Nama, I started this plant based blogs to share my ideas and knowledge about plant food. Since childhood i enjoyed eating spinach, broccoli, eggplant and didn't care if my mother cooked meat or chicken because i loved all the plant based meals that she prepared such as beans, pumpkin stew, lentil stew, green banana and many more. So i decide to serve my family the same diet as i had as a child, since i have very young children i decided to started them off early. I will also show you that a plant based diet isn’t difficult or expensive. I hope I can inspire you daily to live a more compassionate and intentional lifestyle.

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