Hello, my name is Sofia, I started this plant based blogs to share my ideas and knowledge about plant food. Since childhood i enjoyed eating spinach, broccoli, eggplant and didn't care if my mother cooked meat or chicken because i loved all the plant based meals that she prepared such as beans, pumpkin stew, lentil stew, green banana and many more. So i decide to serve my family the same diet as i had as a child, since i have very young children i decided to started them off early. I will also show you that a plant based diet isn’t difficult or expensive. I hope I can inspire you daily to live a more compassionate and intentional lifestyle.
I use the same ingredients all the time to make different dishes. So if you want to cook like me the vegetables isles will be your favorite place in a supermarket. In my dishes I only use fresh vegetables and fruits, (apart from frozen peas, fresh ones are not easy to find) I do not… Continue reading Ingredient you need to cook like me.
Ingredients: fresh green beans fresh tomatoes onions peanut carrots Seasoning: curry powder cinnamon powder Directions: Cut all the vegetable in small/medium pieces put 2 spoon of oil in a cooking pot, add in onions, carrots, green beans and the tomatoes, mix it all together and cook for 5 minutes on low heat, add 5 spoons of… Continue reading Peanut and Green beans stew
Thanks for joining me! Came home early from work and was looking for something quick to eat. I fried some sweet plantain in olive oil and served it with an avocado. This dish with take 5 minutes to prepare, 10 minute to cook. use extra olive oil to cook your plantains. DIRECTIONS Preheat oil… Continue reading The Journey Begins
Plant Based Diet For My Family 